The long-distance mindset – sustaining yourself through registrar training

RACGP Vice President Dr Ramya Raman tells us why protecting your wellbeing, staying connected to purpose, and pacing yourself are the foundations of a long and rewarding career in general practice:

There’s a moment most of us remember from training. For me, it was a late afternoon in a busy clinic running behind, holding risk across multiple complex patients, and realising I hadn’t eaten, hadn’t paused, and hadn’t taken a breath all day.

Registrar training can feel like running a marathon at sprint pace. You’re learning, performing, and constantly recalibrating: clinically, emotionally, and professionally. The challenge is that general practice doesn’t just test what you know. It tests how you hold uncertainty, how you carry responsibility, and how you sustain yourself while doing it.

Burnout doesn’t arrive all at once. It’s cumulative. It’s the missed lunch, the extra patient squeezed in, the mental load you take home, the quiet pressure to ‘just keep going’. And in a profession built on caring for others, it’s easy to overlook caring for yourself.

Work–life balance is often framed as something external, hours worked, time off, rosters. However, in reality, it’s also internal. It’s about boundaries, expectations, and recognising that you are not an unlimited resource.

I often think of registrar training like being a long-distance runner. You can sprint parts of the course, but if you try to sprint the whole race, you won’t finish well. The goal isn’t just to get through training it’s to arrive at Fellowship still well, still engaged, and still connected to why you chose this profession.

A few things that make a difference:

  • Protect your non-negotiables. Whether it’s exercise, family time, or simply switching off treat it like an appointment you wouldn’t cancel.
  • Debrief early, not late. Use your supervisors and peers. General practice can be isolating if you carry everything alone.
  • Watch your warning signs. Fatigue, irritability, detachment—these are signals, not weaknesses.
  • Stay connected to purpose. The continuity, the relationships, the quiet impact of general practice – these are the anchors.
  • Have your own care and something to look forward to. Make sure you have your own GP. And one of my favourite tips try to have your next holiday booked while you’re finishing one.

Thriving as a registrar isn’t about doing more. It’s about pacing yourself so you can keep doing this work, well and sustainably, for the long term.

Dr Ramya Raman
Specialist General Practitioner
Chair, RACGP WA and Vice President RACGP